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Mindful Mastery Course

Mindful Mastery is a fully integrated training that teaches us how to master our stress response. It offers a simple solution that gives the mental tools to combat overwhelm. When Mindful Mastery is practiced, it takes only seconds to move from our Primitive to our Executive Brain.

There are 3 courses available:

  • Mindful Mastery for overwhelm, a 3-hour individual online training

  • Peer-to-peer training builds on the individual training to become an expert with the Mind-Body Bridging Toolbox and the art of mapping. 

  • Peer Coaching, 30-minute online sessions once or twice per month with a trained peer

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