Mindful Mastery is a fully integrated training that teaches us how to master our stress response. It offers a simple solution that gives the mental tools to combat overwhelm. When Mindful Mastery is practiced, it takes only seconds to move from our Primitive to our Executive Brain.

There are 3 courses available:

• Mindful Mastery for overwhelm, a 3-hour individual online training

• Peer-to-peer training builds on the individual training to become an expert with the Mind-Body Bridging Toolbox and the art of mapping. 

• Peer Coaching, 30-minute online sessions once or twice per month with a trained peer